How to lose weight the fast way

High-intensity interval training or HIIT as commonly as one of the best methods for the excellent performance of fat and muscle tissue loss data retention. Most people know that long aerobic exercises such as running is catabolic (muscle loss). That is the reason why long distance runners are …. thin. HIIT will burn fats and still not lose as much as the other muscles cardio exercises. All the sprinters to HIIT in their training program and they are muscular, but with very little body fat.

HIIT leads a heart exercise such as running at a very high intensity at a lower intensity and the cycle repeated again and again. It can be very cruel and beginners is recommended, take it slow on their own fitness levels, until it is better stamina. You can do it on a stationary bike, Stairmaster, mountain biking, treadmill, etc. But for the most efficient fat burning buildings and endurance running. One thing is for sure, you will lose weight quickly.

A common interval training program is the slow jog fast sprint interval training. Warm up and stretch thoroughly before you start HIIT. Then start with a jog-1 minute / 1 minute sprint as fast as possible. For beginners, you can try, 2 min jog, then 1 minute sprint or adaptation of the cycle for your endurance. For more challenge, try to sprint on hills or slopes and slow jogging. Or use the 30sec/30sec cycle instead of 1 min.

Run HIIT 4 to 5 times per week for 20-30 minutes and watch your fats melt quickly. Do weight-lifting exercises in HIIT between days and eat right for greater results and a fantastic body.

Remember, it must occur during the intensive phase for Sprint is to be very effective. Otherwise, it will be just another exercise heart you see people every day without any real results. You should be very tired, sweating abundantly, huffing and Puffing when you’re done. If you’re not, you are not carrying out HIIT
correct.

As you improve your stamina, you can extend the time for sprints and shorten the time for the slow jogging. For variations, the timing and speed often. You can also prevent boredom by choosing different locations for a change of scenery and fresh, rather than on the treadmill the whole time.

Interval training is a fun and excellent way to burn fats and lose weight quickly building endurance while at the same time. It proposes the monotony of jogging and still much better results.

We recommend that you tell your doctor before you begin to do HIITs it can be very grueling, especially for beginners. But if you build your fitness, you will enjoy the power, you can HIIT exercises.

Try it! You can almost see the fat melt away right before your eyes

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