Healthvee

There is only one thing that makes people fat, and it’s more calories. It takes a deficit or surplus of 3500 calories to lose or gain one pound of body fat. The deficit or surplus is determined by three factors. The first is your resting metabolic rate (RMR); each burn a certain number of calories just live and breathe. The two other factors are calories in the food and beverages you consume and calories burned through physical activity. What remains is a caloric surplus (weight gain) or deficit (weight loss). Many people on weight because they consume calories, not identified, or because they are not as small amounts of calories can add.

Here are the five most important things that can be fat

1-Coffee-You may think, “How can coffee makes me fat?” After all, it’s only water and caffeine, which has no calories. Enter what I call “the Starbucks effect.” Today, many people are addicted to the taste, oversized coffee drinks and high calorie content. If you think that your Starbucks Coffee harmless run, the view that a Venti Mocha Frappucino ® has 346 calories, a Venti Caramel Macchiato ® with whole milk has 312 calories, and even a grande latte with non-fat milk packs on 200 calories. Each splash of caramel, mocha or other flavors costs about 75 calories, each packet of sugar, another 25 calories. Those who become two daily runs to Starbucks (or other coffee house), in May, more than 500 calories per day on coffee drinks. On the basis of a five-day work week, the 2500 calories per week or 10000 calories per month. In the course of a year, there is enough calories in your coffee indulgence to pack on more than 34 pounds.

2-Alcohol They work hard, and your day is full of stress and pressure. When it’s over, all you want is to sit down, relax and have a drink or two “take the edge off.” Sound familiar? Millions of people rely on the glass of wine, a gin tonic or a Martini to feel better at the end of the day. The average drink has about 150 calories, and if you are partially or exotic mixed drinks like daiquiris, mojitos, cosmopolitans or other tasty libations-the calorie count is much higher. Two drinks average cost you 300 calories per day, or 2100 calories per week. So regularly drink can yield about 2 pounds per month and 24 pounds per year.

3-Low-Fat, Fat-Free, Low-Calorie, sugar-free foods, and if you have pursued, the increase in overweight and obese people in the United States, you might have noticed that it mirrors the spread of food on Make us the market too thin. For years, we have accidental think that we eat more and weigh less, but it does not work that way. If you want to weigh less, you have to eat less and move more. Read labels for calories per serving, and watch the size of the portions. Every time you eat directly from a box or handbag, which you set up for a possible weight gain. Try a part or two out of the box or handbag and places them in a bowl.

4-Diets-Every year over 70 million people go on a diet to lose weight, but 95 percent of them receive all the weight back. Most people will have more weight than to lose when they started the diet. There are three reasons that this is happening specific. First, when you drastically reduce your caloric intake, the body responds by protecting its stores of fat metabolism slows your rest. A lower metabolic rate means you burn fewer calories at rest. Secondly, many diets reduce carbohydrates, the primary energy source for physical activity. This is something you tired and less likely to make your activities. Thirdly, many diets force your body to convert protein from the muscle tissue for energy. Lean muscle tissue is your body fat burning machines and allows you to burn more calories at rest. If you lose weight, you want it to be from fat, not lean muscle tissue.

5-Lack of Physical Activity-The number one reason why people do not come for the exercise is time. We can not find time to exercise, but the average person watches television for 4 ½ hours every day. It has been proven that small amounts of physical activity can have a major impact on your weight and your health. There are very inexpensive “low-welding” solutions for increasing your physical activity, can be found in only 10 to 15 minutes per day in front of the TV. Small steps can lead to major results.

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