Archive for the 'Vitamins and Minerals' Category

How To Make Homemade Fruit And Vegetable Tasty Juices

When it comes to choosing a healthy diet for their children, many parents don’t realize the important role that beverages play. For example, fruit flavored drinks and soft drinks are not a substitute for real fruit. Many of these drinks only contain 10% real fruit juice. The very best drinks are made from whole fruit […]

Get Fresh With Vegetables

Many people blame their unhealthy lifestyle on the fact that fruit and vegetables “taste boring”. However, nothing could be further from the truth. There are numerous ways to prepare delicious vegetables, whether you choose to grill, steam, stir fry or serve them raw. You can even juice many vegetables to make tasty and nutritious drinks. […]

Vitamins for your hair

Even though your body needs a number of different vitamins and minerals to maintain proper body functions, there are several that are specific to hair growth and health. Any vitamin deficiencies can lead to thinning hair or even total baldness. When starting a new vitamin treatment, it usually takes from 2 to 3 months to […]