Detoxify yourself and lose weight

It is not surprising that toxins are everywhere around us-in the air, water and in many commercial products. You probably know that these toxins can make you sick. Dust, mold and chemicals can cause asthma, allergies and other chronic diseases.

But did you know that these toxins can also cause you to gain more weight to lose and make it almost impossible?

Researchers at the University of Quebec have shown a connection between environmental pollution and a decrease in metabolism. In addition, toxins cause inflammation throughout the body, from which lepton resistance. Lepton is a naturally occurring hormone in the body, helps regulate body fat. If lepton is not working properly, lepton resistance occurs, leading to weight gain and the maintenance of obesity.

Detoxification is the way your body free of toxins, a natural process that occurs 24 hours a day. You can use your body’s ability to detoxify by positive lifestyle decisions such as enhanced nutrition, reduce the toxic exposures, exercise and stress reduction.

Do you have?

Lack of concentration
Mood swings
Foggy headache
Inability to lose weight

The exposure to toxins at home, office and school or in a business can trigger these problems. Everyday things like paint, printers, magic markers, and copiers can produce the above problems.

Simple steps to reduce exposure to common toxins

1) Paint. For home or office, look for low-VOC paint, which is less toxic.

2) laser printers and copiers. Use a desk jet printer or copier.

3) household cleaning products: Use all natural and non-toxic cleaning products. We use baking soda and water for most cleaning, and vinegar diluted with water for windows.

4) New clothes and linen. Wash new clothes before wearing good soak some of the formaldehyde used to stiffen the new substance. Avoid highly scented detergent and fabric softener, which increase your exposure to chemicals.

5) Stale Air Indoor air pollution in buildings is recognized as a common problem. With airtight buildings and homes, toxins can build. Get outside for some fresh air during the lunch time.

6) Tobacco Smoke. Do not smoke and make your home, car and office a smoke-free zone.

Detoxification with more nutrition

When we talk about detoxification we do not mean fasting, sinks or other procedure and not recommend them. Fasting can be dangerous and undermines the body’s ability to decontaminate naturally by the body to withdraw adequate nutrition.

The point is the detoxification help your body toxins process by more nutrition. The liver is the main organ for detoxification. For the liver to function well in their task of detoxification, it requires nutrition: adequate protein is essential that this effort, and many vegetables and herbs can help.

Foods to help detoxify

There are special foods you eat can help to ensure that the good function of the liver to process toxins, such as those listed below.

Cruciferous vegetables:
— Broccoli
— Kohl
— Cauliflower

Sea vegetables:
— Hijiki
— Dulse
— Wakame
(Japanese cuisine)

Dark green:
— Kale
— Collard greens
— Swiss Chard

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