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	<title>Comments on: 5 Most Important Components in Physical Fitness</title>
	<atom:link href="http://healthvee.com/body/5-most-important-components-in-physical-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://healthvee.com/body/5-most-important-components-in-physical-fitness/</link>
	<description>Health tips and tricks the web 2.0 way</description>
	<pubDate>Sun, 21 Mar 2010 17:12:01 +0000</pubDate>
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		<item>
		<title>By: Purchase</title>
		<link>http://healthvee.com/body/5-most-important-components-in-physical-fitness/comment-page-1/#comment-2328</link>
		<dc:creator>Purchase</dc:creator>
		<pubDate>Wed, 04 Mar 2009 00:25:11 +0000</pubDate>
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		<description>Just read some other comments on your blog, and I agree with the general impression, your doing a great job!</description>
		<content:encoded><![CDATA[<p>Just read some other comments on your blog, and I agree with the general impression, your doing a great job!</p>
]]></content:encoded>
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	<item>
		<title>By: Alexwebmaster</title>
		<link>http://healthvee.com/body/5-most-important-components-in-physical-fitness/comment-page-1/#comment-2325</link>
		<dc:creator>Alexwebmaster</dc:creator>
		<pubDate>Tue, 03 Mar 2009 11:03:10 +0000</pubDate>
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		<description>Hello webmaster 
I would like to share with you a link to your site 
write me here preonrelt@mail.ru</description>
		<content:encoded><![CDATA[<p>Hello webmaster<br />
I would like to share with you a link to your site<br />
write me here <a href="mailto:preonrelt@mail.ru">preonrelt@mail.ru</a></p>
]]></content:encoded>
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	<item>
		<title>By: HGH</title>
		<link>http://healthvee.com/body/5-most-important-components-in-physical-fitness/comment-page-1/#comment-1718</link>
		<dc:creator>HGH</dc:creator>
		<pubDate>Mon, 22 Dec 2008 06:26:29 +0000</pubDate>
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		<description>What a GREAT post! I will definitely be using this information.</description>
		<content:encoded><![CDATA[<p>What a GREAT post! I will definitely be using this information.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Boot camp Sydney</title>
		<link>http://healthvee.com/body/5-most-important-components-in-physical-fitness/comment-page-1/#comment-1622</link>
		<dc:creator>Boot camp Sydney</dc:creator>
		<pubDate>Mon, 01 Dec 2008 22:10:40 +0000</pubDate>
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		<description>I love your thoughts! I normally don\'t even bother to leave comments, but I wanted to let you know that you hit the nail on the head!</description>
		<content:encoded><![CDATA[<p>I love your thoughts! I normally don\&#8217;t even bother to leave comments, but I wanted to let you know that you hit the nail on the head!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Fitness Retreat</title>
		<link>http://healthvee.com/body/5-most-important-components-in-physical-fitness/comment-page-1/#comment-1313</link>
		<dc:creator>Fitness Retreat</dc:creator>
		<pubDate>Wed, 22 Oct 2008 15:47:42 +0000</pubDate>
		<guid isPermaLink="false">http://healthvee.com/body/5-most-important-components-in-physical-fitness/#comment-1313</guid>
		<description>This is an incredibly informative post.  I have exercised the wrong way for a long time because I would concentrate on pushing on to my limits and not on a balanced amount of cardio-calories.  What I mean is that instead of staying at an optimum cardio level (around 135-140 bpm), I would push myself up as high as 160 thinking that this would benefit me.  I found this wrong when I finally joined a gym 2 months ago.  If anything, I was messing up my blood pressure and burning short-term calories (i.e. food/drink consumed that day) rather than burning stores (i.e. fat).  The types of exercises you propose for the 5 components are something I'm printing up as I write this to keep as a general guideline as to what exercises to pursue depending on the day.  

Really sir, thank you very much for putting this up.  Take care.</description>
		<content:encoded><![CDATA[<p>This is an incredibly informative post.  I have exercised the wrong way for a long time because I would concentrate on pushing on to my limits and not on a balanced amount of cardio-calories.  What I mean is that instead of staying at an optimum cardio level (around 135-140 bpm), I would push myself up as high as 160 thinking that this would benefit me.  I found this wrong when I finally joined a gym 2 months ago.  If anything, I was messing up my blood pressure and burning short-term calories (i.e. food/drink consumed that day) rather than burning stores (i.e. fat).  The types of exercises you propose for the 5 components are something I&#8217;m printing up as I write this to keep as a general guideline as to what exercises to pursue depending on the day.  </p>
<p>Really sir, thank you very much for putting this up.  Take care.</p>
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	<item>
		<title>By: Burn Calories Fast</title>
		<link>http://healthvee.com/body/5-most-important-components-in-physical-fitness/comment-page-1/#comment-1188</link>
		<dc:creator>Burn Calories Fast</dc:creator>
		<pubDate>Tue, 07 Oct 2008 02:23:00 +0000</pubDate>
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		<description>Flexibility is an often forgotten aspect of physical fitness. I always focused on cardio and muscle building but now that I am getting older flexibility has become more of an emphasis for me.</description>
		<content:encoded><![CDATA[<p>Flexibility is an often forgotten aspect of physical fitness. I always focused on cardio and muscle building but now that I am getting older flexibility has become more of an emphasis for me.</p>
]]></content:encoded>
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	<item>
		<title>By: Personal</title>
		<link>http://healthvee.com/body/5-most-important-components-in-physical-fitness/comment-page-1/#comment-1157</link>
		<dc:creator>Personal</dc:creator>
		<pubDate>Fri, 03 Oct 2008 15:49:54 +0000</pubDate>
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		<description>Execllent artcle on the five most important components to physical fitness. As I get older I'm starting to have more and more issues with flexibility myself. I finally see the importance of stretching before exercising!</description>
		<content:encoded><![CDATA[<p>Execllent artcle on the five most important components to physical fitness. As I get older I&#8217;m starting to have more and more issues with flexibility myself. I finally see the importance of stretching before exercising!</p>
]]></content:encoded>
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		<title>By: Muscular Babe Masturbates with a Massage Machine &#124; Bodybuilder Fantasies</title>
		<link>http://healthvee.com/body/5-most-important-components-in-physical-fitness/comment-page-1/#comment-878</link>
		<dc:creator>Muscular Babe Masturbates with a Massage Machine &#124; Bodybuilder Fantasies</dc:creator>
		<pubDate>Wed, 03 Sep 2008 15:16:23 +0000</pubDate>
		<guid isPermaLink="false">http://healthvee.com/body/5-most-important-components-in-physical-fitness/#comment-878</guid>
		<description>[...] 5 Most Important Components in Physical Fitness [...]</description>
		<content:encoded><![CDATA[<p>[...] 5 Most Important Components in Physical Fitness [...]</p>
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