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car gymnastics

car gymnastics

Exercise 1 Get out of the car and take a few deep breaths. Then stretch your arms vertically up into the sky and stretch vertebrae for vertebrae of your spine until it is fully stretched. After a few seconds let the arms sink down again and relax. exercise 2 Gentle stretching makes the muscles supple and improves your mobility

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Sehfehler: When the eye weakens

Sehfehler: When the eye weakens

Being able to see the world clearly with your own eyes is a gift. Nature does not exist for everyone. Short and long sight force millions of people to wear glasses or contact lenses. Good vision has its origin in the imaging of sharp images on the retina of the eye. The optical system of the eye deflects incoming light rays (images we see) so that they meet in a focal point on the retina in normally focused eyes, usually at the point of sharpest vision

Healthy tomatoes

Healthy tomatoes

Not only does the tomato present itself in a red, as it can hardly be more beautiful, it also has a very vitamin-rich inner life. The nightshade plant was cultivated in South America, where it also served the Aztecs as a medicinal plant in Mexico. We owe their cultivation in our latitudes to the Spanish conquerors who brought the tomato and the potato to Europe

Easy back exercises for everyday life

Easy back exercises for everyday life

In order to prevent back pain and to relieve already existing complaints, a mix of stretching, strengthening and coordination exercises makes sense. stretching To get started and warm up simple stretching exercises are well suited. They relax the muscles and keep them moving. Exercise 2: Stretches the upper arm muscles Extend one arm vertically and bend your elbow as far behind your head as possible

Muscle training with and without Thera-Band

Muscle training with and without Thera-Band

Strengthening exercises for arm and back muscles with and without Thera band. Do all exercises 8 times in a row. Before every exercise: build basic tension! Exercise 1 Basic tension: Stand straight up, tuck the Thera band in the middle under your foot, hold your arms at 90 ° and pull slowly towards the body.

Pilates exercises for abdominal pain

Pilates exercises for abdominal pain

Pilates is the ideal training program for those who often suffer from abdominal pain and cramps. The special thing about the exercises is the specific interaction of body and mind. On the one hand, proper breathing techniques and relaxation play a major role, on the other hand, the "powerhouse", that is, the entire musculature of the middle of the body is strengthened

Mosquito bite with consequences

Mosquito bite with consequences

Who does not know that? You are sitting in the garden on a beautiful and warm summer evening. Suddenly you feel a kind of sting on the leg. Take a look and you know what the cause is: An insect bite, more specifically a mosquito bite. In itself harmless, but unpleasant, since a mosquito bite often brings enormous itching with it

Pomelo: mix of grapefruit and grapefruit

Pomelo: mix of grapefruit and grapefruit

In addition to kiwis, pineapples, lemons, oranges and papayas, the fruit counters in Germany have been enriched with pomelo for an exotic fruit for several years. Pomelo, which originated in Israel in 1970, is a cross between grapefruit and grapefruit. All three fruits belong to the group of citrus fruits

Earache: what to do?

Earache: what to do?

What to do if you have earache? The treatment of earache always depends on the cause of the pain. In order to avoid permanent damage to the ear, you should always consult a doctor in case of earache . Since earache is caused by bacteria in most cases, they are often treated with antibiotics. These are dripped directly into the ear so that they can fight the bacteria in their place of action

Who bears the costs for the hepatitis A and B vaccine?

Who bears the costs for the hepatitis A and B vaccine?

You can protect yourself against the viruses hepatitis A and B by vaccination. Here you will find all the information about risk groups, the course of the vaccine, possible side effects and costs incurred, which are often taken over by the health insurance companies. What is hepatitis? Hepatitis A and B are liver diseases that can cause long-term damage to the body

With relaxation against regular pain - for more well-being

With relaxation against regular pain - for more well-being

Around half of all women suffer from ailments such as back pain or pain in the lower abdomen during their period. These symptoms can be treated with simple home remedies, such as a hot water bottle. Often, however, gentle physical activity is also helpful. We have put together five exercises for you, which provide more well-being during the day